Did you know that some dietary choices can help elderly people remain independent and active? Following healthy eating guidelines will help save you money and time at the doctor’s office.
With these healthy dietary guidelines, you can help ensure your general health as you age.
- Create a Healthy Plate
The USDA has introduced a simpler method for showing people what they should eat each day. It’s known as MyPlate. The simple diagram depicts how the five food groups should be arranged on your plate.
- Season with Herbs and Spices
Use fresh herbs and spices instead of salt to season your meals. Cayenne pepper, basil, mint, rosemary, and turmeric are all flavorful and nutritious options.
- Watch Out for Your Sugar Intake
Refined sugars are high in empty calories with little nutritional value. Reduce your intake of sugary foods gradually, replacing them with whole foods that are naturally sweet, such as fruits and sweet peppers.
- Get Moving
Physical activity combined with a good diet is a winning formula for a healthy lifestyle. Set a daily goal of being physically active for at least 30 minutes. This can be broken down into smaller, 10 to 15-minute increments throughout the day.
- Prepare Healthy Meals at Home
If you have difficulty making meals, you should consider senior care in California. If you have special dietary needs, caregivers can prepare and cook meals that meet your needs. You could even enjoy having someone for company.
Touching Hands Care Group, Inc. is dedicated to assisting seniors in living a fulfilling and healthy life while remaining independent. Our commitment to providing the best home care in Laguna Hills, California to all seniors who seek our services is unwavering regardless of a senior’s financial situation, social status and origin.